Exercise band set - 5pcs
WARM-UP, TRAINING AND STRETCHING - the bands activate the muscles of the whole body, both superficial and deep, thanks to them we can warm up the body before exercising and do the whole workout, the results will be as good as training with weights. After finishing the exercises, it is also useful to stretch, this is very important - it reduces the risk of injuries.
5 LEVELS OF RESISTANCE - the higher the level of resistance - the thicker the exercise belt / tape and the more you stretch it, the better the exercises will affect muscle development and growth. During training, our body strengthens, but joint mobilization also improves. Additional resistance marking on exercise bands - belts is indicated by points from 1 to 5.
BIG BENEFITS – regular training helps maintain a strong body, reduces the amount of fat tissue. Exercises with rubber bands improve flexibility, increase the range of motion and make the body slimmer during exercise. Exercise also has a beneficial effect on the respiratory system and increases muscle strength, improves bone density, so they are important in the fight against osteoporosis.
COMPACT DIMENSIONS - the rubber bands are in the case included in the set, so they can be safely stored and taken with you, for example to training, outside or on a trip - they take up little space.
PRODUCT SPECIFICATION
material: latex + door hook material: polyester, others: EVA + PP + POM + cover material: polyester, others: PP
rubber dimensions: 30 x 5 cm
cover dimensions: 22 x 10 cm
set weight: 120 g
weight in package: 170 g
RUBBER THICKNESS:
black: 1.1 mm
red: 0.9 mm
yellow: 0.7 mm
blue: 0.5 mm
green: 0.4 mm
RESISTANCE FORCE
black: 5-20 kg
red: 10-15 kg
yellow: 5-10 kg
blue: 1-5 kg
green: 1-3 kg
Training with the use of exercise bands is recommended for both professional athletes and amateurs who want to take care of their beautiful, athletic figure. The use of gymnastic rubber belts improves fitness, flexibility, as well as muscle strength and flexibility. The product can be used for general development training, aerobics or during rehabilitation - it improves bone density.